This 3 month diary is to support young women to connect with the phases of their menstrual and ovulation cycle. The introductory pages in this diary provide a summary of -
 
Why periods are important.
How to use the diary
The phases of the cycle
The importance of ovulation
 
Each page of the diary asks reflective questions so that a realtionship with the body and the cycle can be established, thereby supporting the young woman to be aware of the changes occuring throughout the month. This naturally supports an appreciation of the body and it's delicate inner-workings, something that needs nurturing and nourishing yet is a very natural way to be. 
 
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